by William Pryatel
Cognitive Strategies for Suicide Prevention, Addiction, And Anxiety is a thought-provoking by William Pryatel, a psychiatrist with nearly four decades of experience in the field. It is based on the observation that maladaptive thinking patterns can lead to a range of psychological symptoms, including anxiety, depression, suicidal ideation, and addiction. The book highlighted uniqueness when the author included spiritual worlds on mental health. It references religious teachings about archangels and the battle for souls, suggesting that theses forces can influence our thinking and behavior. Furthermore, the book briefly connects on the concept of energy medicine.
The book is not just hypothetical; it offers practical applications of mindfulness as a psychotherapeutic tool. Accompanying materials and provide step-by-step guidance on using mindfulness in various situations and managing harmful emotions. The author also extends his cognitive strategies into broader applications, such as strategies like happiness and value system therapy.
Pryatel's initiative to introduce us to a comprehensive guide that challenges conventional approaches to mental health treatment makes it a valuable resource for those seeking alternative methods to address mental health issues. While the spiritual aspects practical advice and Pryatel's experience make it a noteworthy addition to the field of psychology.
book review by Alexa Berdin, Independent Reviewer
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